کفش مناسب پیاده روی تفاوتهای بسیاری با دیگر کفش ها (اعم از کفش مجلسی، کفش مخصوص دویدن و…) دارد. اگر شما به خاطر ورزش و استراحت هر روز عادت به قدم زدن دارید و یا رفت و آمدتان به محل کار، دانشگاه و… به گونهایست که پیاده روی زیادی را میطلبد، حتما باید از کفش مناسب پیاده روی استفاده کنید.
استفاده از کفشهای نامرتبط و یا نامناسب در هنگام پیاده روی، اگر چه موجب صرفهجویی فعلی در هزینههای شما میشود، اما در درازمدت آسیبهایی بعضاً جبران ناپپذیر به پاها و دیگر اندامهای شما وارد میکند.
کفش مناسب پیاده روی چه ویژگی هایی دارد؟
اما برای خرید کفش مناسب پیاده روی، در ابتدا باید بفهمیم که این نوع کفشها چه تفاوتی با سایر کفشها دارند. زیرا بدون کسب این آگاهی، ممکن است برخی فروشندگان، هر کفش متفرقه دیگری را به اسم کفش مناسب پیاده روی، به ما بفروشند. در ادامه به بررسی مشخصات کفش مناسب پیاده روی میپردازیم.
کف کفش
کف کفشهای پیاده روی باید ضخامت لازم برای محافظت از پاهای شما را داشته باشد. اگر کف کفش، به اندازهای غیراستاندارد نازک باشد هنگام پیاده روی فشار سنگینی به پاها وارد میشود که در درازمدت مشکلات و آسیبهای جدی ایجاد میکند.
علاوه بر این، زیره کفشش نباید لغزنده باشد. زیرا در این حالت، کفش غیراستاندارد باعث لغزش پا و پیچخوردگی خواهد شد.
باید هنگام خرید، باید حواستان به کفی کفش هم باشد. کفی کفش هم نقش محافظتی دارد و در صورت ضعیف و غیراستاندارد بودن، پس از خرید باید آن را عوض کنید و هزینه اضافی بپردازید.
ضربه گیر کفش مناسب پیاده روی
داخل کفشهای مناسب پیاده روی، حتما ضربهگیر تعبیه شده تا از انتقال فشارهای بیرونی به پاشنه و پنجه شما جلوگیری کند. ضربهگیر کفش، هم از پاهای شما در مسیرهای سخت (مانند صخره و سنگ) محافظت میکند و هم باعث طول عمر خود کفش میشود.
پاشنه کفش پیاده روی
حداقل قطری که یک کفش مناسب پیاده روی باید داشته باشد، 5.1 سانتی متر است. پاشنههای بسیار نازک یا بسیار ضخیم، توان جذب ضربه کافی ندارند و حتی در صورت بروز درد در ناحیه پا، باعث تشدید درد نیز میشوند.
رویه کفش مناسب پیاده روی
رویه کفش اگر جنس ارزان و بی کیفیتی داشته باشد، میتواند موجب بروز حساسیت شود. بهترین جنس رویه برای کفشهای پیاده روی، الیاف کتان است.
علاوه بر عدم حساسیت، رویه کفش باید خاصیت تهویه کافی داشته باشد تا از ابتلا به بیماریهای قارچی جلوگیری کند. رویه این نوع کفشها منافذی دارد که به ورود و خروج جریان هوا کمک میکند.
استحکام
کفش مناسب پیاده روی باید از اسستحکام کافی برخوردار باشد. این استحکام مانع پپچ خوردن پا میشود. کفش پیاده روی خوب فرم خود را تا به خوبی حفظ میکند و به راحتی تغییر حالت نمیدهد.
وزن
طبیعتاً کفشی که قرار است با آن مدت زیادی پیاده روی کنید، باید وزن کمی داشته باشد تا قدم زدن برای شما آزاردهنده نشود. با این حساب، کفشهای چرم که وزن زیادی دارند، به هیچ وجه برای پیاده روی طولانی مدت مناسب نیستند. هرچند در فصلهای سرد باید کفشی بپوشید که ضخامت لازم برای ممانعت از ورود سرما به پاها را داشته باشد که حتی آب به درون آن نفوذ نکند.
سایز
اندازه مناسب کفش، اندازهایست که نه پا داخل آن بازی کند و نه این که پا به بدنه آن بچسبد. مچ پاهای شما دقیقا هم اندازه نیستند. قبل انتخاب کفش، باید تفاوت مچ پاهایتان را درک کنید و زمان خرید کفش، آن را اندازه مچ پای بزرگتر انتخاب کنید.
مچ پا که داخل کفش برود، باید یک سانتی متر با سر کفش فاصله داشته باشد. عرض کفش نیز باید به قدری فضا باشد که انگشتان پای شما بتوانند راحت و آزاد حرکت کنند.
نکات تکمیلی
شب بهترین زمان برای تست سایز کفش و خرید آن است. زیرا در این هنگام، حجم پاهای شما بعد از مدتها فعالیت، کمی بزرگتر شده و در این حالت اگر کفشی متناسب با پاهای خود انتخاب کنید، به هیچ وجه برایتان کوچک و اذیت کننده نخواهد بود. همچنین اگر میتوانید هنگام خرید کفش و تست آن، یک جوراب ضخیم بپوشید تا مزیت این ترفند را کامل کند.
شاید خرید یک کفش مناسب پیاده روی هزینه کمی بیشتری نسبت به کفشهای دیگر داشته باشد اما این هزینه از بسیاری دردسرهای به مراتب پرهزینهتر جلوگیری میکند. زیرا راه رفتن زیاد با کفش بی کیفیت و نامناسب، زمینهساز بیماریهایی همچون آرتروز، مشکلات ستون فقرات، مشکلات ماهیچهای و… میشود که یا مخارج سنگینی دارند و یا در بعضی موارد غیرقابل جبران هستند.
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