کفش مناسب دوران بارداری چیست؟ چرا برای دوران بارداری هم باید کفش خاصی پوشید؟ چه خصوصیاتی است، با ما همراه باشید تا به صورت مختصر و مفید در مورد این موضوع نکاتی را ارائه دهیم.
دوران بارداری دورانیست که ساختار داخلی و ظاهری خانمها دچار تغییرات شدیدی میشود. البته اتفاق بزرگی هم قرار است رخ دهد (تولد یک انسان دیگر) و ایجاد تغییرات در تمام اعضای بدن زن، بدیهی و حتی ضروری است.
اما پاهای زن هم جزو مهمترین اندامهای اوست. اندامهایی که تمام فشار حمل بدن و هرچیزی که به بدن متصل است بر روی آنهاست و با این فشار، وظیفه حرکت بدن را نیز بر عهده دارند. پس طبیعی است خانمها با اضافه شدن مکرر وزنشان در دوران بارداری، کفش خاصی برای راحتی در ایستادن و قدم زدن بپوشند. در ادامه به ذکر برخی نکات در مورد انتخاب کفش مناسب دوران بارداری میپردازیم.
ویژگی های کفش مناسب دوران بارداری
- خانمها هرچقدر هم که همیشه از کفشهای غیراستاندارد پاشنه بلند استفاده کنند، در دوران بارداری باید با این کفشها خداحافظی کنند. پاشنه کفش مناسب دوران بارداری باید حدود 5.1 سانتی متر باشد. کفشهای پاشنه بلند در زمان بارداری باعث تشدید دردهای ناحیه کمر میشوند.
- کفش نباید نوک تیز باشد. کفش مناسب دوران بارداری فضای کافی برای راحتی و حرکات انگشتان پا دارد.
- سایز کفش را نیم یا یک سایز بزرگتر از سایز اصلی پا انتخاب کنید. زیرا به مرور که اندازه پاها تغییر میکند، احتمالا بعد از زایمان دیگر سایز پا به حالت قبل باز نمیگردد.
- لایه درونی کفش و پاشنه کفش مناسب دوران بارداری باید نرم و انعطافپذیر باشد تا هنگام قدم زدن، از پاها در برابر ضربهها و فشار محافظت کند.
- کفش خانم باردار باید تهویه خوبی داشته باشد. برای این قابلیت، کفش جنسهایی مانند کتان مناسب هستند. کفشهای با قابلیت تهویه، منافذی در سطح خود دارند تا ورود و خروج هوا را آسان و ممکن سازند.
- کفی کفش مناسب دوران بارداری نباید لغزنده باشد و باعث سر خوردن و یا پیچ خوردن پا شود.
- اگر خانم باردار، قوس کف پاهاش کم شده، برای خرید کفش باید با پزشک مربوطه مشورت کند تا کفشی را انتخاب کند که کفی مناسب پای خودش را داشته باشد.
سخن آخر
اکثر برندهای تولید کفش (معتبر و نامعتبر، معروف و ناشناس) کفش مناسب دوران بارداری را در لیست محصولات خود دارند. اما در هر صورت، حتی با برچسب کفش مناسب دوران بارداری روی یک کفش، تمام اجزای آن را بررسی و تست کنید تا از مناسب بودن کفش برای سلامت پای مادر، اطمینان حاصل نمایید.
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